Infrared Sauna Adelaide
The Ultimate 5 Star Luxury Wellness Experience
Relax, recharge & detox. Glow from within!
Deep Healing Starts Here – Book your Infrared Sauna Now.
Infrared Sauna Adelaide
Deep Detox, Healing & Total Rejuvenation at Seléne Spa
Step into the future of relaxation. Seléne Spa’s Wellness Pod experience is an infrared sauna redefined, where cutting-edge wellness meets five-star luxury. Infrared saunas aren’t just about sweating – they’re about deep, cellular healing. Unlike traditional saunas which use heat, our advanced Infrared Sauna Wellness Pods use near, mid, and far infrared light to penetrate deep into the body. This allows for deeper detoxification, lower temperatures and a more comfortable experience with enhanced wellness benefits.
Powerful detoxification
Muscle recovery & pain relief
Calorie burn & weight management
Glowing skin & anti-aging benefits
A Sanctuary of Heat, Light & Luxury
Seléne Spa’s luxury Infrared Sauna experience is more than just heat, it is a sanctuary for the senses. No wooden boxes. No sweaty, crowded rooms. Just you, wrapped in radiant warmth inside a state-of-the-art Infrared Sauna Wellness Pod, experiencing deep detox, cellular healing and total relaxation in an ambience of pure tranquillity.
Seléne Spa – An Infrared Sauna Experience Like No Other
Custom Heat Settings
Tailored heat intensity from 40 to 90 degrees for optimal comfort, detox and relaxation.
The Ultimate Comfort
An ergonomically contoured, foam-padded chamber eliminates pressure points, making you feel like you’re floating on air whilst our cooling face air system keeps you refreshed and comfortable.
Optional Vibrational Massage
Enjoy a soothing back and leg massage for enhanced relaxation and circulation.
Immersive Ambience
Optional guided imagery for a multi-sensory escape that transports you to calming natural landscapes, such as serene beaches, lush forests or tranquil waterfalls.
Gemstone (Jade, Germanium and Tourmaline) Lined Interior
Infused with natural gemstones that emit negative ions, helping to purify the air, boost mood and promote deeper relaxation.
Optional Fitbed Exercise Band System
Combine relaxation and healing with rehabilitation/recovery sessions using the integrated FitBed exercise band system and exercise program.
This isn’t just an infrared sauna. This is a Seléne infrared sauna. An escape into luxury wellness – Book Your Sauna Experience today.
Who Can Benefit from Infrared Sauna Therapy?
Infrared Saunas are designed to suit everybody. Whether you’re looking to detox, recover, destress or simply indulge in deep relaxation, our infrared sauna is perfect for:
Busy professionals needing a quick but powerful reset from stress and fatigue.
Athletes & fitness enthusiasts seeking faster muscle recovery and pain relief.
Those with chronic pain (arthritis, fibromyalgia, joint stiffness) looking for natural relief.
Anyone struggling with bloating, sluggishness or toxin buildup – infrared heat supports deep detoxification.
Beauty & anti-aging seekers looking to improve skin tone, elasticity and radiance.
Weight loss & wellness advocates – each session can help burn up to 600 calories.
Seléne Spa Infrared Sauna Wellness Pod – What To Expect
Your infrared sauna session at Seléne Spa is tailored to your unique health goals, ensuring maximum benefit, relaxation and rejuvenation.
Arrive & Unwind
Slip into a luxurious robe and step into your private infrared Sauna Wellness Pod, designed for total comfort and serenity.
Customised Sauna Experience
Our expert therapists will help you choose the ideal temperature (40–90°C) for your health goals and set up any optional extras – including vibrational massage, guided imagery, relaxation music or the FitBed exercise system to enhance your session.
Deep Heat, Deep Benefits
As the infrared light penetrates your body, you’ll feel muscle tension melt away, toxins flush out and a deep sense of renewal take over.
Post-Sauna Bliss
Step out refreshed and recharged, cool down with filtered water and a refreshing shower and leave feeling lighter, calmer and completely revitalised.
Infrared Sauna – More Than Heat, A Deep, Cellular Reset
The Benefits of Infrared Sauna
Unlike traditional saunas that rely on extreme temperatures, our next-generation infrared Wellness Pods use targeted near, mid, and far infrared waves to penetrate deep into your body. This means:
A deeper detox
Flushes out toxins trapped beneath the skin’s surface.
Weight management benefits
Supports fat loss and boosts metabolism.
Glowing skin
Infrared therapy stimulates collagen production, reducing fine lines and improving skin tone.
Pain relief & muscle recovery
Deep heat eases joint pain, muscle tension and inflammation.
Immune system boost
A rise in core body temperature mimics a fever response, activating your body’s natural healing mechanisms.
Stress reduction
Infrared warmth calms the nervous system, reducing cortisol levels and promoting deep relaxation.
The Healing Benefits of Near, Mid and Far Range Infrared Sauna
Infrared light is divided into three types based on wavelength – Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR). Each penetrates the body at different depths and provides unique benefits.
Near Infrared (NIR) – Skin & Surface-Level Healing
This is the shortest infrared wavelength and penetrates the skin to a depth of 0.1–2mm. NIR is ideal for skin health, anti-aging, wound healing and reducing inflammation.
Key Benefits:
- Boosts collagen production for firmer, younger-looking skin.
- Accelerates wound healing and reduces scars.
- Increases cell regeneration and circulation.
- Reduces inflammation and pain in surface tissues.
Mid-Infrared (MIR) – Pain Relief & Circulation
Medium-range infrared penetrates deeper into the skin, soft tissue and joints to a depth of 2–5mm. MIR is ideal for muscle recovery, joint pain relief and circulation improvement.
Key Benefits:
- Improves circulation and expands blood vessels.
- Supports muscle recovery and joint flexibility.
- Helps with pain relief from conditions like arthritis and fibromyalgia.
- Enhances oxygen flow to muscles, reducing soreness.
Far Infrared (FIR) – Deep Detox & Weight Loss
Far infrared is the Longest infrared wavelength and penetrates deep into the fat cells and organs to up to 10mm. FIR is ideal for detoxification, calorie burning, stress relief and boosting metabolism.
Key Benefits:
- Promotes deep detoxification by removing heavy metals & toxins.
- Induces sweating to flush out impurities.
- Supports weight loss by burning calories and increasing metabolism.
- Reduces water retention & bloating.
- Lowers blood pressure and supports heart health.
Why Seléne Spa for Infrared Sauna? … Because Luxury is Everything!
Most infrared saunas feel clinical, uninspired, and uncomfortable. Seléne Spa’s Infrared Sauna Wellness Pods redefine your sauna experience. Step into a sanctuary designed to awaken the senses, where every detail is designed for ultimate comfort and luxury.
Exclusive High-Tech Infrared Pods
Seléne is the only spa in South Australia to offer cutting-edge sauna wellness pods with advanced infrared technology which is far superior to traditional saunas.
A Private, Immersive Experience
Relax in a serene, beautifully designed spa environment and an immersive cocoon pod away from the noise and harsh lights of typical wellness centres.
Luxury Beyond the Sauna
FAQs – Your Infrared Sauna Questions Answered
Your Title Goes Here
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
What is the difference between infrared and traditional saunas?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm your body from within. This allows for deeper detoxification, lower temperatures and a more comfortable experience with enhanced wellness benefits.
How long can I stay in the Infrared sauna?
Sessions typically last 30-45 minutes, depending on your personal preference and heat tolerance.
What is the best temperature for an infrared sauna?
Our therapists will customise your infrared sauna experience based on your wellness goals, ensuring you get maximum benefits while staying comfortable. Here is a quick guide.
- Beginners & Light Relaxation: 40–50°C (104–122°F)
- A gentle introduction to infrared therapy.
- Ideal for stress relief, relaxation, and skin health.
- Detoxification & Skin Rejuvenation: 50–60°C (122–140°F)
- Increases sweating for deep cellular detox.
- Supports lymphatic drainage and clears the skin.
- Weight Loss & Calorie Burn: 55–65°C (131–149°F)
- Maximises calorie burn (up to 600 calories per session).
- Enhances metabolism and fat loss effects.
- Pain Relief & Muscle Recovery: 60–70°C (140–158°F)
- Ideal for athletes, chronic pain relief and inflammation reduction.
- Helps with joint stiffness, arthritis and post-workout recovery.
- Advanced Users & Intense Detox: 70–90°C (158–194°F)
- Reserved for experienced sauna users.
- Best for deep tissue detoxification and cardiovascular (hyperthermic) conditioning.
Is an infrared sauna safe?
Yes, completely safe. Infrared heat is natural and used in many medical applications. It is gentle on the body and doesn’t rely on extreme temperatures like traditional saunas.
How often should I use an infrared sauna?
It depends on your goals. For detox, skin health and relaxation, 1-2 sessions per week is ideal. For pain relief, weight loss and athletic recovery, 3-4 sessions per week can be beneficial.
Can infrared saunas help with weight loss?
Yes! Studies show that infrared saunas can increase calorie burn, boost metabolism and support fat loss, with sessions burning up to 600 calories.
What should I wear in the sauna?
Do I need to shower after my sauna?
Can I use the infrared sauna if I have a medical condition?
Book Your Infrared Sauna Session Today
Step into the future of wellness and indulge in an infrared sauna like no other.
Step into warmth, light and deep renewal – Book Your Infrared Sauna Wellness Pod here!