Massage Adelaide
Relax and Rejuvenate at Adelaide’s Best Massage Spa
Seléne Spa – Where stress dissolves and serenity begins.
Step into Serenity – Book Your Luxury Massage Now.
Luxury Beyond Relaxation
At Seléne, luxury is intention made tangible. Our therapists are qualified in remedial massage, specialty massage therapies and Ayurvedic bodywork, blending clinical expertise with the restorative art of touch.
Every treatment is thoughtfully tailored to your individual needs, preferences, and wellbeing in the moment, because exceptional care is never scripted; it is felt.
We invite you to arrive 10 -15 minutes early to settle in, enjoy the tranquil surroundings, and begin unwinding before your treatment. Your therapist will have a gentle conversation with you as part of the experience, allowing your treatment to be personalised seamlessly and naturally.
Signature Massage Therapies
Remedial Massage (30 / 45 / 60 / 90 mins)
Therapeutic Relief for Pain, Tension and Recovery
Our most targeted therapeutic massage, designed to address the root cause of muscular pain, dysfunction and postural imbalance. Using advanced soft tissue techniques, your therapist will assess and treat areas of tension providing both immediate relief and long-term recovery support.
Includes:
- Personalised Consultation – A thorough assessment of your concerns, posture and treatment goals
- Targeted Soft Tissue Therapy – Deep, precise techniques to release tension and restore function
- Trigger Point Release – Dissolves knots and relieves referred pain
- Stretching & Mobility Work – Encourages range of motion and long-term recovery
- Warm Towel Compress – A final layer of soothing warmth, leaving the body calm and beautifully relaxed
Ideal For: Chronic pain, deep muscle tension, injury recovery, postural correction and mobility improvements.
✦ Remedial massage may be claimable through your private health fund, with rebates processed directly at your appointment. Please ask Guest Services for details at the time of booking.
The Seléne Experience
Your shoulders drop first. Then your jaw unclenches and your breathing slows, and by the time you’re dressed again, the ache you walked in with has genuinely eased, not just masked.
Enhance this treatment: Add a Botanical Soothing Bath ($95) to prepare the body, or a Cocoon Pod (Infrared Sauna) session (from $65) to support muscle recovery.
From $130
Relaxation Massage (30 / 45 / 60 / 90 mins)
A Blissful Escape from Stress and Tension
A deeply nurturing, massage using medium-pressured, flowing, rhythmic strokes to melt away stress, quiet the nervous system and guide you into a state of profound calm. This is not simply a massage. It is permission to fully let go.
Includes:
- Personalised Consultation – To ensure the treatment is tailored to your body and needs
- Warm Aromatic Oils – Carefully selected to soothe the senses and soften the body
- Long, Flowing Massage Strokes – Gentle, rhythmic techniques to ease tension and restore calm
- Warm Towel Compress – Soothes muscles and deepens the sense of release
- Closing Ceremony – A gentle, grounding finish to ease you back into the world
Ideal For: Stress relief, general relaxation, improved sleep, emotional balance and those new to massage.
✦ Our 90-minute Relaxation Massage includes an optional complimentary face or scalp massage during your session, for even deeper restoration.
The Seléne Experience
What does it actually feel like to fully let go? Somewhere between the second and third set of long, flowing strokes, most guests stop tracking time altogether.
Enhance this treatment: Complete your experience with an aromatic essential oil blend ($25) to deepen relaxation or indulge in a luxurious Sheet Mask ($65) that nourishes and revitalises your skin while you unwind.
From $120
Aromatherapy Massage (30 / 45 / 60 / 90 mins)
A Sensory Journey with Organic Essential Oils
A multi-sensory massage experience — blending the therapeutic power of organic essential oils with expert technique. Each oil is thoughtfully selected for your emotional and physical needs, restoring balance, reducing anxiety and elevating your wellbeing from the inside out.
Includes:
- Aromatic Consultation – Your therapist selects an oil blend personalised to your mood and needs
- Grounding Breathwork – A few deep breaths with your hand-selected essential oil to begin
- Full-Body Warm Oil Massage – A medium-pressure massage using flowing, rhythmic techniques and warm organic oils infused with aromatic essential oils to ease muscular tension and promote deep relaxation
- Essential Oil-Infused Warm Towel Compress – Fragrant warm towels envelop the body, deepening the sense of calm and immersion
- Natural Aromatic Experience– The delicate aroma of your chosen essential oils unfolds naturally throughout your treatment, enhancing relaxation and creating a deeply soothing sensory experience
Ideal For: Stress and anxiety, emotional imbalance, low mood, poor sleep and those seeking a deeply sensory spa experience.
✦ Our 90-minute Aromatherapy Massage includes an optional complimentary stomach or scalp massage at the end of your session, to deepen your sensory journey.
The Seléne Experience
The scent tends to stay with you longer than the massage does — a quiet reminder, hours later, of how still your body felt on the table.
Enhance this treatment: Pair with a Botanical Soothing Bath ($95) to begin, or add a Hand & Feet Massage ($75) to complete it.
From $135
Pregnancy Massage (30 / 45 / 60 mins)
Tender, Specialised Care for You and Your Baby
A nurturing massage thoughtfully tailored to the changing needs of pregnancy — safe and deeply supportive from the second trimester onwards. Using a comfortable side-lying position and gentle, specialised techniques, this treatment helps relieve the physical discomforts of pregnancy while encouraging deep relaxation, emotional ease and a sense of connection between mother and baby.
Includes:
- Prenatal Consultation – A thoughtful assessment of your stage of pregnancy and any areas requiring additional care.
- Specialised Side-Lying Positioning – Supportive cushioning for full-body comfort and safety
- Gentle Remedial Techniques – Designed to ease lower back discomfort, hip tension and swelling through the legs and ankles.
- Nourishing Pregnancy-Safe Massage Oil– A nourishing, unscented massage oil helps hydrate and comfort stretching skin while supporting deep relaxation throughout your treatment.
- Nurturing
- Warm Towel Compress – A comforting and grounding close to your treatment
Ideal For: Expectant mothers from the second trimester experiencing back pain, swelling, fatigue, or those simply seeking safe, expert relaxation during pregnancy, and new mothers in the postnatal period seeking gentle, restorative care as their body recovers.
✦ Safe from 12 weeks. If you have any medical concerns or have been advised to seek medical clearance, please speak with your doctor before booking.
The Seléne Experience
You leave feeling held, cared for and deeply at ease, and your baby feels it too. A moment of stillness in one of life’s most extraordinary seasons.
Enhance this treatment: Add a Hydrating Sheet Mask ($65) to deeply nourish and replenish your skin while you relax, leaving your complexion refreshed and radiant.
A thoughtful gift
A beautiful gift for the mother-to-be in your life. Seléne gift vouchers are available for this treatment and make a thoughtful gesture of care during pregnancy
From $150
Advanced Massage Therapies – For Healing and Relaxation
Hot Stone Massage (90 mins)
Deep Warmth, Deep Release
One of Seléne’s most sought-after spa experiences — an indulgent full-body massage that combines skilled therapeutic technique with the penetrating warmth of smooth, heated basalt stones. The stones are placed along the body’s energy centres and used as an extension of the therapist’s hands, dissolving deep muscular tension with a warmth that reaches far beyond the surface.
Includes:
- Personalised Consultation – To tailor stone placement and pressure to your needs
- Therapeutic Scalp Massage – A soothing addition that makes the most of this 90-minute journey
- Heated Basalt Stone Placement – Positioned along the spine and key tension points
- Hot Stone Massage Technique – Smooth, warmed basalt stones gently ease muscular tension, promote deep relaxation, and create a comforting sense of wellbeing.
- Warm Aromatic Oils – Enhance the stones’ therapeutic warmth and skin benefits
- Closing Grounding Ceremony – A slow, intentional close to ease you back into stillness
Ideal For: Those seeking soothing warmth, relaxation, relief from everyday muscular tension, improved circulation, and a deeply comforting massage experience.
The Seléne Experience
Heat works differently to pressure alone. By the final stone placement, most of the tension you arrived with has simply given way.
Enhance this treatment: You can begin with a Botanical Soothing Bath ($95) or complete the ritual with a Hand & Feet Massage ($75).
Price: $265
Lymphatic Massage (30 / 45 / 60 mins)
Gentle Detoxification and Renewal from Within
A specialised, gentle massage — designed to stimulate the lymphatic system, the body’s natural detoxification network. Using precise, rhythmic movements, this treatment reduces fluid retention, clears congestion, supports immunity and restores a sense of lightness throughout the body.
Includes:
- Health & Wellness Consultation – To assess your lymphatic health and tailor the treatment
- Manual Lymphatic Drainage (MLD) – Light, precise strokes following the lymphatic pathways
- Targeted Congestion Work – Focuses on areas of fluid retention or post-treatment recovery
- Abdominal Lymphatic Stimulation – Supports digestive health and deep detoxification
- Restorative Close – A grounding finish to support lymph flow and relaxation
Ideal For: Post-surgery recovery, fluid retention, puffiness, low immunity, fatigue, travellers managing long-haul swelling and those seeking gentle therapeutic detoxification.
The Seléne Experience
The change is subtle rather than dramatic, but most guests notice it in how their clothes sit, and how much lighter they feel, for days afterward.
Enhance this treatment: Add LED Light Therapy ($75) while you relax to support skin health and radiance, a Dry Body Brush ($65) beforehand to gently exfoliate and prepare the skin, or a Cocoon Pod (Infrared Sauna) session (from $65) to warm the body and enhance your overall sense of wellbeing.
From $140
Ayurvedic Therapies & Stress Relief
Ayurveda is one of the world’s oldest systems of wellbeing. At Seléne, Ayurveda is not simply a spa theme, it is the authentic foundation behind this section of our treatment menu. Each Ayurvedic treatment begins with a brief pre-treatment consultation, allowing your therapist to understand your individual needs and tailor the treatment approach, pressure, and techniques to support your overall wellbeing. A carefully selected Ayurvedic oil is used throughout the experience to nourish the skin and enhance relaxation.
New to Ayurveda? You’re very welcome. Our therapists will explain every step of your treatment, answer any questions and guide you into the experience at your own pace. There is nothing to pre-pare — simply arrive, and we will take care of the rest.
Ayurvedic Massage (Abhyanga) (60 mins)
Seléne’s Signature Ayurvedic Massage
Experience one of Ayurveda’s most revered therapies, forming the heart of Seléne’s wellness philosophy. This deeply grounding, full-body massage uses warm, herb-infused Ayurvedic oil and long, rhythmic strokes to nourish the skin, encourage relaxation, and promote an overall sense of balance and wellbeing. Designed to calm the nervous system and restore harmony, this signature treatment offers a deeply restorative experience for body and mind.
Includes:
- Pretreatment Consultation – A brief check-in and visual assessment to select your herbal oils
- Warm Herbal Oil Application – Warm, herb-infused Ayurvedic oil is applied to the full body to nourish the skin and enhance relaxation.
- Traditional Abhyanga Techniques– Long, flowing strokes using warm herbal oil promote deep relaxation, nourish the skin, and support overall wellbeing.
- Scalp & Hair Oil Treatment – Nourishing and calming for the nervous system
- Rest & Integration Period – Time to allow the oils to absorb and the body to settle
Ideal For: Stress, fatigue, anxiety, insomnia, dry skin, depleted energy and those seeking a grounding and holistic experience.
✦ A refreshing shower can be added for $25, though we recommend letting the herbal oils linger on the skin a little longer for their full therapeutic benefit.
The Seléne Experience
This isn’t a massage that wakes you back up afterwards. Most guests leave slower, quieter, and glad of it.
Enhance this treatment: Pair with Shirodhara ($225) for a complete mind-body Ayurvedic experience, or add Ayurvedic Steam Therapy ($75) to deepen the body’s detoxification process.
Price: $230
Signature Shirodhara (60 mins)
The Ayurvedic Art of Stillness
One of Ayurveda’s most sacred therapies, and one of Seléne’s most unique spa experiences. A continuous, rhythmic stream of warm, herb-infused oil is gently poured over the forehead in a precise, meditative flow that calms the nervous system, quiets mental chatter and guides you into a state of deep inner stillness.
If you’ve never experienced Shirodhara before, our therapists will walk you through every step. The experience is deeply soothing — many guests describe it as unlike anything they have felt before.
Includes:
- Pretreatment Consultation – A brief consultation to understand your wellbeing goals and tailor your massage experience to your individual needs.
- Preparatory Head, Neck & Shoulder Massage – Releases tension and prepares the nervous system before the oil flow begins
- Shirodhara Oil Flow – Warm herbal oil poured in a continuous stream over the forehead
- Rest & Integration Period – A quiet, supported rest to honour the depth of the experience
Ideal For: Anxiety, insomnia, mental fatigue, nervous system exhaustion, migraines, overthinking and emotional overwhelm — or simply those wanting to support their mental wellbeing and experience deep relaxation.
The Seléne Experience
There’s a particular kind of quiet that follows Shirodhara. Guests often tell us the effects last well past the session itself.
Enhance this treatment: Combine with Abhyanga (from $230) for a full Ayurvedic body and mind experience, or add Ayurvedic Steam Therapy ($75) to complete your session.
Price: $225
What to Expect During Your Massage at Seléne Day Spa, Adelaide
From the moment you arrive, expect to be enveloped in luxury, tranquillity and personalised care.
Personalised Massage
Every massage starts with a health consultation to ensure we tailor your massage treatment to your unique health goals.
Certified Massage Therapists, Not Just Masseurs
Immersive Spa Environment
Luxury & Comfort
Luxury Massage in the Heart of Adelaide
Seléne Spa is perfectly situated in Adelaide CBD, making it the ideal massage destination for both locals and visitors. With our extended opening hours, we cater to busy professionals, tourists, and those seeking an escape from their demanding schedules. Whether you need a rejuvenating massage after a long workday, a midday relaxation session, or a little weekend indulgence, our prime location and flexible hours ensure you can enjoy luxury at your convenience.
Feel Better, Move Freely, Live Fully!
The Benefits of Regular Massage
Massage is more than a luxury, it is an essential investment in your wellbeing. Seléne Spa massage treatments help provide relief while promoting lasting health, relaxation and overall wellness.
- Reduces stress & anxiety – Massage helps to recalibrate your nervous system, lowering cortisol levels and restoring calm.
- Eliminates muscle tension & pain – From office strain to athletic recovery, deep tissue work helps reset the body.
- Boosts circulation & detoxification – Lymphatic drainage and increased blood flow leave you glowing from the inside out.
- Enhances sleep quality – Melt into deeper, more restorative rest.
- Supports mental clarity – A relaxed body creates a focused, high-performing mind.
Massage FAQ’s – Your Guide to Seléne Spa’s Signature Massage Therapies
How do I know which right massage for me?
At Seléne Spa, every treatment is thoughtfully designed to align with your unique wellness needs. Our expert therapists will guide you, here is a simple way to begin your journey:
For Deep Relaxation & Stress Relief – Immerse yourself in Aromatherapy, Relaxation or Hot Stone Massage, blending luxurious techniques with soothing warmth and sensory immersion.
For Muscle Tension, Stiffness & Chronic Pain – Experience the therapeutic touch of our Remedial Massage, designed to release deep-seated tension and restore mobility.
For Detoxification & Holistic Healing – Our Ayurvedic Massage works in harmony with your body, using warm herbal oils and rhythmic strokes to promote balance, circulation and deep renewal.
For Lightness, Circulation & Fluid Balance – A Lymphatic Massage gently stimulates the body’s natural drainage system, helping to flush out toxins, reduce swelling and restore vitality.
Can I use my private health insurance for massages?
Do you cater to high-stress professionals?
Can I request a specific therapist?
What should I wear to a massage?
Your comfort is our priority. During your massage, you may undress to your level of comfort. Our professional massage therapists are trained in draping techniques to ensure your privacy and dignity are always maintained. If you have any concerns or preferences, simply let your therapist know, and they will ensure you feel completely at ease throughout your treatment.
What should I bring to my massage?
What time should I arrive for my appointment?
We recommend arriving 15 minutes before your scheduled appointment to make the most of your experience. This allows you time to unwind in our tranquil reception lounge and set the tone for a truly restorative experience.
Are massages safe for all age groups?
Do you offer couples massages?
We offer shared rooms on request, and have tailored packages designed for couples, friends, or loved ones who want to relax and rejuvenate together. After treatments you can reunite in the Gathering Room to reflect, relax and enjoy some tranquil time together. Our tailored experiences ensure a luxurious and unforgettable escape.
How often should I get a massage?
The ideal frequency of massages depends on your lifestyle, stress levels and specific health concerns. Here’s a general guide to help you determine what works best for you:
- For general relaxation and maintenance – A massage once a month helps keep your muscles loose, reduces stress and promotes overall well-being.
- For stress relief and moderate muscle tension – Twice a month can be beneficial if you experience regular tension from work, exercise, or daily life.
- For chronic pain, injuries or high physical activity – Weekly massages can help with muscle recovery, pain management and mobility, particularly for athletes or those with physically demanding jobs.
Everyone’s body responds differently to massage, so it is important to listen to how you feel after each session. Our therapists can help you develop a personalised treatment plan based on your needs, ensuring you get the maximum benefits from your massage routine.
Book The Ultimate Massage Experience in Adelaide CBD
Indulge in a massage unlike any other. Whether you want relief, rejuvenation or pure indulgence, Seléne Spa is your sanctuary.
Escape Into Pure Relaxation – Book Your Massage Today